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What’s The Deal With Knee Osteoarthritis? (And What Can You Do About It?)

Osteoarthritis (OA) is characterized by cell stress/degradation caused by trauma and maladaptive repair in joints.  Articular cartilage, which covers the bones in the knee joint, is avascular (has no blood supply), does not regenerate, and receives nutrients through diffusion via mechanical pressure (which means if you don’t move, it doesn’t get nutrients!). Pain actually occurs (click for more)



Ready, Set, Refresh! How Greensboro Physical Therapy Can Help You Reach Your 2019 Fitness Goals

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self improvement resolutions uttered as the clock strikes midnight are: eat more healthily, lose weight and commit to a regular exercise program. January (click for more)



5 Places for a Walk/Run in Greensboro, NC

Let’s face it – it’s been dreary recently here in the ‘Boro. A foot of snow, a new record for yearly precipitation and guess what? The New Year starts with several days of rain – go figure! But let’s play a hypothetical. One day -perhaps a weekend- it will not rain, at all. I’m talking (click for more)




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