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Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong program (click for more)



Introducing GPT’s Sports Recovery Program, Now Offering NormaTec Compression

Exciting news!!!! NormaTec is the leader in rapid recovery—these systems give a competitive edge to the world’s elite athletes, anyone with a physically demanding lifestyle, and individuals suffering from a variety of circulatory disorders. Whether you work out regularly, are training for a competition or race, experience swollen legs from traveling frequently, stand for long (click for more)



Physical Therapists Can Help Prevent New Year’s Fitness Injuries

As the holiday season winds down, and the calendar rolls over into the next year, gyms and health clubs fill up. People set goals to lose weight, get in shape, or just work off the few extra pounds they put on during all the celebrating. While getting more exercise and physical activity is great for (click for more)




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