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What’s The Deal With Knee Osteoarthritis? (And What Can You Do About It?)

Osteoarthritis (OA) is characterized by cell stress/degradation caused by trauma and maladaptive repair in joints.  Articular cartilage, which covers the bones in the knee joint, is avascular (has no blood supply), does not regenerate, and receives nutrients through diffusion via mechanical pressure (which means if you don’t move, it doesn’t get nutrients!). Pain actually occurs (click for more)



One Annual Health Checkup That’s Probably Missing from Your Calendar

Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist. As you entered adulthood, you probably transitioned to a primary care physician, and maybe even a different dentist better equipped (click for more)



Giving You an Excuse for Buying That New Pair of Shoes…

A shoe is not only a design, but it’s a part of your body language, the way you walk. The way you’re going to move is quite dictated by your shoes – Christian Louboutin So this guy makes heels – expensive heels – but I feel like his outlook is right where it needs to (click for more)



5 Places for a Walk/Run in Greensboro, NC

Let’s face it – it’s been dreary recently here in the ‘Boro. A foot of snow, a new record for yearly precipitation and guess what? The New Year starts with several days of rain – go figure! But let’s play a hypothetical. One day -perhaps a weekend- it will not rain, at all. I’m talking (click for more)




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