Fall is finally almost here and that means everyone from the elite runner to the weekend hiker will be out and about trying to take advantage of those cooler temps and lower dew points (no more running in a sauna!). As you increase your activity level/performance, you may find that you aren’t as physically capable (click for more)
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a personal (click for more)
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Some people were seeing a PT when stay at home orders were issued. (click for more)
How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong program (click for more)
The Hypervolt Plus can percussively massage your soreness and aches away: Say goodbye to all the muscle knots in your body thanks to this percussion massager. The Hypervolt Plus. 30% more powerful than its predecessor, the Hypervolt Plus is aimed at fitness enthusiasts who, apart from having all the essentials in their arsenal already – (click for more)
