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RunTheBoro 2019 PSA

So spring is here, as well as everything that comes with it – warmer temps, rain, pollen, rain, short sleeves, rain, pollen…  While we can do with a little less of some along the way, it usually means more activity, getting outdoors and having some fun!  Know something else that comes with spring?  Runnerdude’s RunTheBoro What (click for more)



The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk (click for more)



What’s The Deal With Knee Osteoarthritis? (And What Can You Do About It?)

Osteoarthritis (OA) is characterized by cell stress/degradation caused by trauma and maladaptive repair in joints.  Articular cartilage, which covers the bones in the knee joint, is avascular (has no blood supply), does not regenerate, and receives nutrients through diffusion via mechanical pressure (which means if you don’t move, it doesn’t get nutrients!). Pain actually occurs (click for more)



5 Places for a Walk/Run in Greensboro, NC

Let’s face it – it’s been dreary recently here in the ‘Boro. A foot of snow, a new record for yearly precipitation and guess what? The New Year starts with several days of rain – go figure! But let’s play a hypothetical. One day -perhaps a weekend- it will not rain, at all. I’m talking (click for more)