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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk (click for more)



What’s The Deal With Knee Osteoarthritis? (And What Can You Do About It?)

Osteoarthritis (OA) is characterized by cell stress/degradation caused by trauma and maladaptive repair in joints.  Articular cartilage, which covers the bones in the knee joint, is avascular (has no blood supply), does not regenerate, and receives nutrients through diffusion via mechanical pressure (which means if you don’t move, it doesn’t get nutrients!). Pain actually occurs (click for more)



One Annual Health Checkup That’s Probably Missing from Your Calendar

Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist. As you entered adulthood, you probably transitioned to a primary care physician, and maybe even a different dentist better equipped (click for more)



Giving You an Excuse for Buying That New Pair of Shoes…

A shoe is not only a design, but it’s a part of your body language, the way you walk. The way you’re going to move is quite dictated by your shoes – Christian Louboutin So this guy makes heels – expensive heels – but I feel like his outlook is right where it needs to (click for more)



Ready, Set, Refresh! How Greensboro Physical Therapy Can Help You Reach Your 2019 Fitness Goals

When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder that three of the most common self improvement resolutions uttered as the clock strikes midnight are: eat more healthily, lose weight and commit to a regular exercise program. January (click for more)




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